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  • <h3>Vitamins&minerals - Healthy Kids</h3><p>Vitamins and minerals are compounds necessary for the healthy functioning of our bodies. .... Widely available in many foods however the richest sources are:</p>

    Vitamins&minerals - Healthy Kids

    Vitamins and minerals are compounds necessary for the healthy functioning of our bodies. .... Widely available in many foods however the richest sources are:

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  • <h3>Minerals: Their Functions and Sources - Topic Overview</h3><p>A balanced diet usually provides all of the essential minerals. The two tables below list minerals, what they do in the body (their functions), and their sources in...</p>

    Minerals: Their Functions and Sources - Topic Overview

    A balanced diet usually provides all of the essential minerals. The two tables below list minerals, what they do in the body (their functions), and their sources in...

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  • <h3>Minerals: Their Functions and Sources - St. Luke's</h3><p>Nov 14, 2017 ... The body needs many minerals; these are called essential minerals. ... Mineral. Function. Sources. Sodium. Needed for proper fluid balance,...</p>

    Minerals: Their Functions and Sources - St. Luke's

    Nov 14, 2017 ... The body needs many minerals; these are called essential minerals. ... Mineral. Function. Sources. Sodium. Needed for proper fluid balance,...

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  • <h3>The best foods for vitamins and minerals - Harvard Health</h3><p>Sep 19, 2016 ... The good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet your daily needs from everyday...</p>

    The best foods for vitamins and minerals - Harvard Health

    Sep 19, 2016 ... The good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet your daily needs from everyday...

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  • <h3>Mineral Chart (for Teens) - KidsHealth</h3><p>Milk and other dairy products  such as yogurt, cheese, and cottage cheese  are good sources of calcium. You'll also find this mineral in broccoli and dark...</p>

    Mineral Chart (for Teens) - KidsHealth

    Milk and other dairy products such as yogurt, cheese, and cottage cheese are good sources of calcium. You'll also find this mineral in broccoli and dark...

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  • <h3>Vitamin and Mineral Sources - WebMD</h3><p>Nov 13, 2018 ... WebMD provides a handy guide to essential vitamins and minerals -- their function and food sources.</p>

    Vitamin and Mineral Sources - WebMD

    Nov 13, 2018 ... WebMD provides a handy guide to essential vitamins and minerals -- their function and food sources.

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  • <h3>Vitamins and minerals - Food and nutrition | NHS inform</h3><p>May 2, 2017 ... Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Find out how much of the different types of vitamins, minerals and nutrients you should be ... Source: NHS Health Scotland.</p>

    Vitamins and minerals - Food and nutrition | NHS inform

    May 2, 2017 ... Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Find out how much of the different types of vitamins, minerals and nutrients you should be ... Source: NHS Health Scotland.

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  • <h3>Food Sources of 31 Essential Vitamins and Minerals - WebMD</h3><p>Jun 18, 2018 ... WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.</p>

    Food Sources of 31 Essential Vitamins and Minerals - WebMD

    Jun 18, 2018 ... WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.

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  • <h3>Sources of minerals - NetDoctor</h3><p>Feb 10, 2014 ... Vitamins and minerals are essential for the maintenance of good health and the prevention of a number of diseases. In this article we look at...</p>

    Sources of minerals - NetDoctor

    Feb 10, 2014 ... Vitamins and minerals are essential for the maintenance of good health and the prevention of a number of diseases. In this article we look at...

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  • <h3>The Top 15 Foods Highest in Minerals - My Food Data</h3><p>Dec 17, 2018 ... Foods highest in minerals include nuts, dark leafy greens, beans, seeds, shellfish, fish, ... Nuts are a top source for 7 of 8 essential minerals.</p>

    The Top 15 Foods Highest in Minerals - My Food Data

    Dec 17, 2018 ... Foods highest in minerals include nuts, dark leafy greens, beans, seeds, shellfish, fish, ... Nuts are a top source for 7 of 8 essential minerals.

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